WebDec 15, 2024 · 1. Stand with your feet about 1 foot (0.3 meters) apart. This is the beginning stance for the "T-Step." 2. Lift your right foot and shuffle your left foot inward. Lift it about … WebOct 20, 2024 · The side shuffle is an agility exercise that targets the glutes, hips, thighs, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio into your existing workout program. The lateral movement boosts metabolism, increasing your calorie burn. As an agility drill, the side shuffle helps develop ...
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