WebNight shift work increases the risk of developing diabetes, heart disease, and obesity. It disrupts the body’s circadian rhythms—the 24-hour internal “clock” that controls when … WebMar 10, 2024 · Effects of Working Late Hours 1. Disrupts Natural Sleep Cycles 2. Increases Risk of Heart Attack 3. Increases Risk of Breast Cancer 4. High Chance of Depression 5. Risk of Workplace Injury 6. Metabolism Change 7. High Risk of Obesity and Hormonal Imbalance 8. Gastrointestinal Disorders 9. Melatonin Disruptions 10. Vitamin D …
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WebApr 10, 2024 · Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do … WebFeb 7, 2024 · These include an increased risk of metabolic problems, heart disease, gastrointestinal difficulties, obesity, and certain cancers. A study published by the American Association for Cancer Research... message to a friend in need
The Mental Health Effects of Working the Night Shift
WebJan 29, 2024 · Temperature – At night, the temperature generally drops, making you crave those extra blankets, but during the day, the opposite happens. A helpful tip is to regulate your room temperature to several degrees below the external temperature in order to replicate night-time conditions and ensure you don’t awaken in a messy sweat. 4. Eat … WebFeb 12, 2024 · Working night shifts can impact relationships, social lives and, of course, sleep. But even more worrying is the toll that the graveyard shift has on health. Genetic disruption In 2014, scientists at the Surrey … WebApr 13, 2024 · It is also associated with an increased prevalence of medical disorders such as cancer, decreased quality of life, and increased risk of mood disorders (anxiety and depression) [ 30, 31, 32, 33 ]. how tall is matt barnes