WebFeb 8, 2024 · Getting in the Zone. 1. Meditate. (5+ minutes) Clear your mind of all thoughts; concentrate on breathing in through the nose, out through the mouth; steady deep breaths and a clear mind will prepare you to learn Karate. There is no time limit, but meditating for at least 5 minutes should clear your thoughts enough to allow you to concentrate. WebThe three basic skills in karate are: strikes, blocks, and kicks. Mastery of each skill takes time and training! Karate is a martial art that has a ranking system of skill based on belt color. From beginner to expert, the belt colors are: white, yellow, orange, green, purple, blue, brown, red, and black. It can take many years to become a black ...
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